Paul Salyards 20:00 row
4,600m
Meters
20:00.0
Time
2:10.4
Pace
279
Calories
143
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 16 |
| Stroke Count | 335 |
| Drag Factor | 119 |
July 30, 2024 06:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,600m | 2:10.4 | 158 | 842 | 16 | 143 |
| 4:00.0 | 920m | 2:10.4 | 158 | 842 | 16 | 139 |
| 8:00.0 | 908m | 2:12.1 | 152 | 821 | 16 | 141 |
| 12:00.0 | 913m | 2:11.4 | 154 | 830 | 16 | 145 |
| 16:00.0 | 910m | 2:11.8 | 153 | 825 | 17 | 143 |
| 20:00.0 | 951m | 2:06.1 | 174 | 899 | 18 | 150 |
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Workout Graph
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