Paul Salyards 1:40 row
170m
Meters
1:40.1
Time
4:54.4
Pace
9
Calories
117
Heart Rate
| Average Watts | 14 |
|---|---|
| Calories Per Hour | 347 |
| Stroke Rate | 13 |
| Stroke Count | 22 |
| Drag Factor | 114 |
July 30, 2024 06:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:40.1 | 170m | 4:54.4 | 14 | 347 | 13 | 117 |
| 1:40.1 | 170m | 4:54.4 | 14 | 347 | 13 | 117 |
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