Paul Salyards 10:04 row
2,032m
Meters
10:04.7
Time
2:28.7
Pace
111
Calories
123
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 15 |
| Stroke Count | 156 |
| Drag Factor | 162 |
July 31, 2024 17:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:04.7 | 2,032m | 2:28.7 | 106 | 665 | 15 | 123 |
| 5:00.0 | 970m | 2:34.6 | 95 | 625 | 16 | 118 |
| 10:00.0 | 1,054m | 2:22.3 | 121 | 717 | 16 | 126 |
| 10:04.7 | 8m | 4:53.7 | 14 | 347 | 0 | 126 |
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