Paul Salyards 6x1:30/0:30r row
2,060m
Meters
9:00.0
Time
2:11.0
Pace
137
Calories
137
Heart Rate
| Rest Distance | 228m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,288m |
| Overall Time | 12:00.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 20 |
| Stroke Count | 203 |
| Drag Factor | 118 |
July 31, 2024 18:11:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,060m | 2:11.0 | 155 | 834 | 20 | 137 |
| 1:30.0 | 378m | 1:59.0 | 207 | 1013 | 20 | 132 |
| 1:30.0 | 379m | 1:58.7 | 209 | 1019 | 21 | 139 |
| 1:30.0 | 380m | 1:58.4 | 211 | 1025 | 20 | 141 |
| 1:30.0 | 381m | 1:58.1 | 212 | 1031 | 21 | 148 |
| 1:30.0 | 131m | 5:43.5 | 9 | 329 | 13 | 116 |
| 1:30.0 | 410m | 1:49.7 | 265 | 1211 | 25 | 146 |
| r228m |
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Workout Graph
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