Paul Salyards 16:29 row
3,098m
Meters
16:29.1
Time
2:39.6
Pace
163
Calories
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 596 |
| Stroke Rate | 14 |
| Stroke Count | 241 |
| Drag Factor | 118 |
August 01, 2024 06:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:29.1 | 3,098m | 2:39.6 | 86 | 596 | 14 |
| 5:00.0 | 912m | 2:44.4 | 79 | 570 | 14 |
| 10:00.0 | 985m | 2:32.2 | 99 | 641 | 14 |
| 15:00.0 | 959m | 2:36.4 | 91 | 614 | 15 |
| 16:29.1 | 243m | 3:03.3 | 57 | 495 | 15 |
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