Paul Salyards 4:32 row
603m
Meters
4:32.5
Time
3:45.9
Pace
30
Calories
| Average Watts | 30 |
|---|---|
| Calories Per Hour | 404 |
| Stroke Rate | 14 |
| Stroke Count | 63 |
| Drag Factor | 116 |
August 01, 2024 06:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:32.5 | 603m | 3:45.9 | 30 | 404 | 14 |
| 4:32.5 | 603m | 3:45.9 | 30 | 404 | 14 |
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Workout Graph
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