Paul Salyards 5:07 row
1,017m
Meters
5:07.9
Time
2:31.3
Pace
55
Calories
122
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 647 |
| Stroke Rate | 15 |
| Stroke Count | 84 |
| Drag Factor | 118 |
August 02, 2024 18:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:07.9 | 1,017m | 2:31.3 | 101 | 647 | 15 | 122 |
| 5:00.0 | 996m | 2:30.6 | 102 | 652 | 16 | 124 |
| 5:07.9 | 22m | 2:59.5 | 60 | 508 | 15 | 121 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.