Paul Salyards 30:00 row
6,810m
Meters
30:00.0
Time
2:12.1
Pace
408
Calories
141
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 17 |
| Stroke Count | 515 |
| Drag Factor | 118 |
August 02, 2024 19:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,810m | 2:12.1 | 152 | 821 | 17 | 141 |
| 6:00.0 | 1,340m | 2:14.3 | 144 | 796 | 17 | 130 |
| 12:00.0 | 1,343m | 2:14.0 | 145 | 800 | 17 | 141 |
| 18:00.0 | 1,369m | 2:11.4 | 154 | 829 | 17 | 142 |
| 24:00.0 | 1,366m | 2:11.7 | 153 | 826 | 17 | 146 |
| 30:00.0 | 1,393m | 2:09.2 | 162 | 858 | 18 | 146 |
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Workout Graph
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