Paul Salyards 3:14 row
283m
Meters
3:14.2
Time
5:43.1
Pace
17
Calories
111
Heart Rate
| Average Watts | 9 |
|---|---|
| Calories Per Hour | 329 |
| Stroke Rate | 12 |
| Stroke Count | 39 |
| Drag Factor | 115 |
August 02, 2024 19:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:14.2 | 283m | 5:43.1 | 9 | 329 | 12 | 111 |
| 3:14.2 | 283m | 5:43.1 | 9 | 329 | 12 | 111 |
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Workout Graph
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