Paul Salyards v4:00/2:00r...6 row
5,977m
Meters
24:00.0
Time
2:00.4
Pace
393
Calories
147
Heart Rate
| Rest Distance | 1,111m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,088m |
| Overall Time | 36:00.0 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 989 |
| Stroke Rate | 19 |
| Stroke Count | 624 |
| Drag Factor | 120 |
August 06, 2024 06:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 5,977m | 2:00.4 | 200 | 989 | 19 | 147 | |
| 4:00.0 | 1,004m | 1:59.5 | 205 | 1005 | 19 | 142 | |
| r: 2:00 | 279m | ||||||
| 4:00.0 | 1,002m | 1:59.7 | 204 | 1001 | 19 | 147 | |
| r: 2:00 | 195m | ||||||
| 4:00.0 | 1,001m | 1:59.8 | 203 | 999 | 20 | 149 | |
| r: 2:00 | 197m | ||||||
| 4:00.0 | 1,002m | 1:59.7 | 204 | 1001 | 20 | 151 | |
| r: 2:00 | 135m | ||||||
| 4:00.0 | 961m | 2:04.8 | 180 | 918 | 19 | 145 | |
| r: 2:00 | 165m | ||||||
| 4:00.0 | 1,006m | 1:59.2 | 206 | 1009 | 21 | 148 | |
| r: 2:00 | 140m | ||||||
| r1,111m |
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Workout Graph
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