Paul Salyards 5:25 row
994m
Meters
5:25.6
Time
2:43.7
Pace
52
Calories
108
Heart Rate
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 574 |
| Stroke Rate | 15 |
| Stroke Count | 84 |
| Drag Factor | 120 |
August 07, 2024 06:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:25.6 | 994m | 2:43.7 | 80 | 574 | 15 | 108 |
| 5:00.0 | 934m | 2:40.5 | 84 | 590 | 16 | 111 |
| 5:25.6 | 60m | 3:33.3 | 36 | 424 | 15 | 105 |
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Workout Graph
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