Paul Salyards 3x18:00/2:00r row
11,832m
Meters
54:00.0
Time
2:16.9
Pace
691
Calories
137
Heart Rate
| Rest Distance | 413m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,245m |
| Overall Time | 1:00:00.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 15 |
| Stroke Count | 867 |
| Drag Factor | 121 |
August 07, 2024 07:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:00.0 | 11,832m | 2:16.9 | 136 | 769 | 15 | 137 |
| 18:00.0 | 3,903m | 2:18.3 | 132 | 754 | 15 | 133 |
| 18:00.0 | 3,920m | 2:17.7 | 134 | 760 | 14 | 137 |
| 18:00.0 | 4,008m | 2:14.7 | 143 | 792 | 16 | 143 |
| r413m |
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Workout Graph
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