Paul Salyards 18:25 row
3,424m
Meters
18:25.1
Time
2:41.3
Pace
179
Calories
108
Heart Rate
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 586 |
| Stroke Rate | 16 |
| Stroke Count | 299 |
| Drag Factor | 119 |
August 08, 2024 06:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:25.1 | 3,424m | 2:41.3 | 83 | 586 | 16 | 108 |
| 5:00.0 | 928m | 2:41.6 | 83 | 585 | 15 | 107 |
| 10:00.0 | 988m | 2:31.8 | 100 | 644 | 14 | 113 |
| 15:00.0 | 919m | 2:43.2 | 80 | 577 | 16 | 104 |
| 18:25.1 | 588m | 2:54.4 | 66 | 527 | 22 | 109 |
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Workout Graph
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