Paul Salyards 5:46 row
1,294m
Meters
5:46.1
Time
2:13.7
Pace
81
Calories
137
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 17 |
| Stroke Count | 105 |
| Drag Factor | 113 |
August 08, 2024 06:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:46.1 | 1,294m | 2:13.7 | 146 | 803 | 17 | 137 |
| 5:00.0 | 1,210m | 2:03.9 | 184 | 932 | 18 | 144 |
| 5:46.1 | 84m | 4:34.4 | 17 | 358 | 17 | 131 |
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