Paul Salyards 4:10 row
1,005m
Meters
4:10.2
Time
2:04.4
Pace
64
Calories
146
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 19 |
| Stroke Count | 79 |
| Drag Factor | 120 |
August 08, 2024 06:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:10.2 | 1,005m | 2:04.4 | 181 | 924 | 19 | 146 |
| 4:10.2 | 1,006m | 2:04.3 | 182 | 926 | 19 | 146 |
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Workout Graph
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