Paul Salyards 3:13 row
780m
Meters
3:13.8
Time
2:04.2
Pace
49
Calories
144
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 20 |
| Stroke Count | 64 |
| Drag Factor | 118 |
August 08, 2024 06:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:13.8 | 780m | 2:04.2 | 183 | 928 | 20 | 144 |
| 3:13.8 | 780m | 2:04.2 | 183 | 928 | 20 | 144 |
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Workout Graph
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