Paul Salyards 2:20 row
397m
Meters
2:20.1
Time
2:56.4
Pace
20
Calories
115
Heart Rate
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 519 |
| Stroke Rate | 18 |
| Stroke Count | 41 |
| Drag Factor | 112 |
August 08, 2024 06:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:20.1 | 397m | 2:56.4 | 64 | 519 | 18 | 115 |
| 2:20.1 | 398m | 2:56.0 | 64 | 520 | 18 | 115 |
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Workout Graph
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