Paul Salyards 14:17 row
2,695m
Meters
14:17.2
Time
2:39.0
Pace
141
Calories
100
Heart Rate
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 599 |
| Stroke Rate | 15 |
| Stroke Count | 216 |
| Drag Factor | 227 |
August 13, 2024 06:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:17.2 | 2,695m | 2:39.0 | 87 | 599 | 15 | 100 |
| 5:00.0 | 931m | 2:41.1 | 84 | 588 | 16 | 106 |
| 10:00.0 | 1,001m | 2:29.8 | 104 | 657 | 15 | 110 |
| 14:17.2 | 763m | 2:48.5 | 73 | 551 | 14 | 86 |
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