Paul Salyards v6:00/1:00r...6 row
5,213m
Meters
21:00.0
Time
2:00.8
Pace
343
Calories
143
Heart Rate
| Rest Distance | 485m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,698m |
| Overall Time | 27:00.0 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 982 |
| Stroke Rate | 19 |
| Stroke Count | 506 |
| Drag Factor | 70 |
August 13, 2024 06:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,213m | 2:00.8 | 198 | 982 | 19 | 143 | |
| 6:00.0 | 1,438m | 2:05.1 | 178 | 914 | 17 | 137 | |
| r: 1:00 | 109m | ||||||
| 5:00.0 | 1,215m | 2:03.4 | 186 | 940 | 18 | 142 | |
| r: 1:00 | 83m | ||||||
| 4:00.0 | 1,004m | 1:59.5 | 205 | 1005 | 20 | 147 | |
| r: 1:00 | 64m | ||||||
| 3:00.0 | 762m | 1:58.1 | 212 | 1031 | 21 | 147 | |
| r: 1:00 | 63m | ||||||
| 2:00.0 | 520m | 1:55.3 | 228 | 1084 | 22 | 146 | |
| r: 1:00 | 77m | ||||||
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 24 | 143 | |
| r: 1:00 | 89m | ||||||
| r485m |
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Workout Graph
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