Paul Salyards 10:07 row
1,975m
Meters
10:07.2
Time
2:33.7
Pace
105
Calories
120
Heart Rate
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 631 |
| Stroke Rate | 15 |
| Stroke Count | 157 |
| Drag Factor | 161 |
August 14, 2024 18:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:07.2 | 1,975m | 2:33.7 | 96 | 631 | 15 | 120 |
| 5:00.0 | 942m | 2:39.2 | 87 | 598 | 16 | 111 |
| 10:00.0 | 1,018m | 2:27.3 | 109 | 676 | 16 | 126 |
| 10:07.2 | 14m | 4:17.1 | 21 | 370 | 10 | 124 |
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