Paul Salyards 14:16 row
2,699m
Meters
14:16.1
Time
2:38.5
Pace
142
Calories
114
Heart Rate
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 601 |
| Stroke Rate | 16 |
| Stroke Count | 229 |
| Drag Factor | 121 |
August 15, 2024 06:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:16.1 | 2,699m | 2:38.5 | 88 | 601 | 16 | 114 |
| 5:00.0 | 910m | 2:44.8 | 78 | 568 | 17 | 108 |
| 10:00.0 | 1,007m | 2:28.9 | 106 | 664 | 15 | 118 |
| 14:16.1 | 782m | 2:43.7 | 80 | 574 | 17 | 116 |
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