Paul Salyards 3:40 row
617m
Meters
3:40.3
Time
2:58.5
Pace
31
Calories
103
Heart Rate
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 511 |
| Stroke Rate | 16 |
| Stroke Count | 57 |
| Drag Factor | 136 |
August 15, 2024 06:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:40.3 | 617m | 2:58.5 | 62 | 511 | 16 | 103 |
| 3:40.3 | 617m | 2:58.5 | 62 | 511 | 16 | 103 |
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Workout Graph
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