Paul Salyards v2:00/1:00r...7 row

4,363m

Meters

17:00.0

Time

1:56.8

Pace

294

Calories

144

Heart Rate

Rest Distance582m
Rest Time7:00.0
Overall Distance4,945m
Overall Time24:00.0
Average Watts219
Calories Per Hour1054
Stroke Rate20
Stroke Count476
Drag Factor227

August 15, 2024 06:37:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
17:00.0 4,363m 1:56.8 219 1054 20 144
2:00.0 530m 1:53.2 241 1130 22 136
r: 1:00 112m
3:00.0 751m 1:59.8 203 999 19 142
r: 1:00 91m
2:00.0 514m 1:56.7 220 1057 21 142
r: 1:00 97m
3:00.0 757m 1:58.8 208 1016 19 147
r: 1:00 74m
2:00.0 515m 1:56.5 221 1061 21 146
r: 1:00 63m
3:00.0 765m 1:57.6 215 1039 21 149
r: 1:00 61m
2:00.0 531m 1:52.9 243 1134 23 150
r: 1:00 84m
r582m

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