Paul Salyards 16:40 row
3,013
Meters
16:40.0
Time
2:45.9
Pace
159
Calories
118
Heart Rate
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 572 |
| Stroke Rate | 17 |
| Stroke Count | 291 |
| Drag Factor | 116 |
August 19, 2024 19:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 16:40.0 | 3,013 | 2:45.9 | 77 | 572 | 159 | 17 | 118 |
| 5:00.0 | 907 | 2:45.3 | 77 | 564 | 47 | 16 | 109 |
| 10:00.0 | 1,076 | 2:19.4 | 129 | 732 | 61 | 19 | 128 |
| 15:00.0 | 842 | 2:58.1 | 62 | 504 | 42 | 18 | 124 |
| 16:40.0 | 187 | 4:27.3 | 18 | 324 | 9 | 16 | 113 |
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Workout Graph
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