Paul Salyards 16:40 row

3,013m

Meters

16:40.0

Time

2:45.9

Pace

159

Calories

118

Heart Rate

Average Watts77
Calories Per Hour563
Stroke Rate17
Stroke Count291
Drag Factor116

August 19, 2024 19:40:00

Workout
RowErg

Workout Type
Just Row

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
16:40.0 3,013m 2:45.9 77 563 17 118
5:00.0 907m 2:45.3 77 566 16 109
10:00.0 1,076m 2:19.4 129 744 19 128
15:00.0 842m 2:58.1 62 513 18 124
16:40.0 187m 4:27.3 18 363 16 113

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Workout Graph

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