Paul Salyards 14:51 row
2,738m
Meters
14:51.0
Time
2:42.7
Pace
145
Calories
115
Heart Rate
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 579 |
| Stroke Rate | 15 |
| Stroke Count | 226 |
| Drag Factor | 113 |
August 20, 2024 06:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:51.0 | 2,738m | 2:42.7 | 81 | 579 | 15 | 115 |
| 5:00.0 | 945m | 2:38.7 | 88 | 601 | 15 | 113 |
| 10:00.0 | 1,038m | 2:24.5 | 116 | 699 | 15 | 123 |
| 14:51.0 | 756m | 3:12.4 | 49 | 468 | 15 | 109 |
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