Paul Salyards v5:00/2:00r...5 row
5,244m
Meters
21:00.0
Time
2:00.1
Pace
346
Calories
145
Heart Rate
| Rest Distance | 755m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,999m |
| Overall Time | 31:00.0 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 994 |
| Stroke Rate | 19 |
| Stroke Count | 505 |
| Drag Factor | 118 |
August 20, 2024 06:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,244m | 2:00.1 | 202 | 994 | 19 | 145 | |
| 5:00.0 | 1,225m | 2:02.4 | 191 | 956 | 18 | 139 | |
| r: 2:00 | 189m | ||||||
| 4:00.0 | 1,000m | 2:00.0 | 203 | 997 | 19 | 145 | |
| r: 2:00 | 102m | ||||||
| 3:00.0 | 764m | 1:57.8 | 214 | 1036 | 20 | 145 | |
| r: 2:00 | 156m | ||||||
| 4:00.0 | 1,004m | 1:59.5 | 205 | 1005 | 20 | 146 | |
| r: 2:00 | 71m | ||||||
| 5:00.0 | 1,250m | 2:00.0 | 203 | 997 | 20 | 151 | |
| r: 2:00 | 237m | ||||||
| r755m |
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Workout Graph
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