Paul Salyards 11:41 row
2,256m
Meters
11:41.7
Time
2:35.5
Pace
119
Calories
111
Heart Rate
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 620 |
| Stroke Rate | 14 |
| Stroke Count | 173 |
| Drag Factor | 117 |
August 22, 2024 06:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:41.7 | 2,256m | 2:35.5 | 93 | 620 | 14 | 111 |
| 5:00.0 | 955m | 2:37.0 | 90 | 610 | 15 | 109 |
| 10:00.0 | 1,012m | 2:28.2 | 107 | 669 | 15 | 119 |
| 11:41.7 | 290m | 2:55.3 | 65 | 523 | 14 | 106 |
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