Paul Salyards 8x2:00/1:00r row
4,159m
Meters
16:00.0
Time
1:55.4
Pace
284
Calories
143
Heart Rate
| Rest Distance | 655m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,814m |
| Overall Time | 24:00.0 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1083 |
| Stroke Rate | 22 |
| Stroke Count | 432 |
| Drag Factor | 119 |
August 22, 2024 06:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,159m | 1:55.4 | 228 | 1083 | 22 | 143 |
| 2:00.0 | 537m | 1:51.7 | 251 | 1163 | 23 | 138 |
| 2:00.0 | 524m | 1:54.5 | 233 | 1102 | 21 | 142 |
| 2:00.0 | 524m | 1:54.5 | 233 | 1102 | 22 | 145 |
| 2:00.0 | 524m | 1:54.5 | 233 | 1102 | 23 | 145 |
| 2:00.0 | 515m | 1:56.5 | 221 | 1061 | 23 | 144 |
| 2:00.0 | 501m | 1:59.7 | 204 | 1001 | 21 | 143 |
| 2:00.0 | 503m | 1:59.2 | 206 | 1009 | 21 | 143 |
| 2:00.0 | 531m | 1:52.9 | 243 | 1134 | 24 | 145 |
| r655m |
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Workout Graph
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