Paul Salyards 5:00 row
1,131m
Meters
5:00.0
Time
2:12.6
Pace
66
Calories
132
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 19 |
| Stroke Count | 95 |
| Drag Factor | 119 |
August 22, 2024 06:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,131m | 2:12.6 | 150 | 816 | 19 | 132 |
| 1:00.0 | 218m | 2:17.6 | 134 | 762 | 17 | 123 |
| 2:00.0 | 224m | 2:13.9 | 146 | 801 | 17 | 129 |
| 3:00.0 | 228m | 2:11.5 | 154 | 828 | 19 | 134 |
| 4:00.0 | 232m | 2:09.3 | 162 | 857 | 21 | 136 |
| 5:00.0 | 230m | 2:10.4 | 158 | 842 | 21 | 138 |
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Workout Graph
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