Paul Salyards 10:23 row
2,048m
Meters
10:23.7
Time
2:32.2
Pace
112
Calories
115
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 641 |
| Stroke Rate | 15 |
| Stroke Count | 158 |
| Drag Factor | 119 |
August 26, 2024 18:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:23.7 | 2,048m | 2:32.2 | 99 | 641 | 15 | 115 |
| 5:00.0 | 936m | 2:40.2 | 85 | 592 | 16 | 103 |
| 10:00.0 | 1,068m | 2:20.4 | 126 | 734 | 15 | 128 |
| 10:23.7 | 44m | 4:29.3 | 18 | 361 | 8 | 114 |
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