Paul Salyards 15:38 row
2,979m
Meters
15:38.9
Time
2:37.5
Pace
157
Calories
109
Heart Rate
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 607 |
| Stroke Rate | 15 |
| Stroke Count | 238 |
| Drag Factor | 121 |
August 27, 2024 06:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:38.9 | 2,979m | 2:37.5 | 89 | 607 | 15 | 109 |
| 5:00.0 | 899m | 2:46.8 | 75 | 559 | 17 | 101 |
| 10:00.0 | 982m | 2:32.7 | 98 | 637 | 14 | 115 |
| 15:00.0 | 974m | 2:34.0 | 96 | 629 | 15 | 112 |
| 15:38.9 | 124m | 2:36.8 | 91 | 612 | 14 | 111 |
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Workout Graph
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