Paul Salyards v2:00/1:00r...6 row
3,154m
Meters
12:00.0
Time
1:54.1
Pace
219
Calories
143
Heart Rate
| Rest Distance | 504m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,658m |
| Overall Time | 18:00.0 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1110 |
| Stroke Rate | 22 |
| Stroke Count | 326 |
| Drag Factor | 114 |
August 27, 2024 06:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,154m | 1:54.1 | 235 | 1110 | 22 | 143 | |
| 2:00.0 | 519m | 1:55.6 | 227 | 1079 | 21 | 137 | |
| r: 1:00 | 137m | ||||||
| 2:00.0 | 523m | 1:54.7 | 232 | 1097 | 21 | 142 | |
| r: 1:00 | 81m | ||||||
| 2:00.0 | 526m | 1:54.0 | 236 | 1111 | 21 | 144 | |
| r: 1:00 | 72m | ||||||
| 2:00.0 | 526m | 1:54.0 | 236 | 1111 | 22 | 136 | |
| r: 1:00 | 67m | ||||||
| 2:00.0 | 528m | 1:53.6 | 239 | 1120 | 22 | 148 | |
| r: 1:00 | 70m | ||||||
| 2:00.0 | 531m | 1:52.9 | 243 | 1134 | 25 | 153 | |
| r: 1:00 | 77m | ||||||
| r504m |
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