Paul Salyards 10:00 row
2,238m
Meters
10:00.0
Time
2:14.0
Pace
131
Calories
136
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 15 |
| Stroke Count | 149 |
| Drag Factor | 121 |
August 27, 2024 06:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,238m | 2:14.0 | 145 | 800 | 15 | 136 |
| 2:00.0 | 446m | 2:14.5 | 144 | 794 | 16 | 130 |
| 4:00.0 | 447m | 2:14.2 | 145 | 798 | 15 | 135 |
| 6:00.0 | 446m | 2:14.5 | 144 | 794 | 15 | 138 |
| 8:00.0 | 448m | 2:13.9 | 146 | 801 | 15 | 138 |
| 10:00.0 | 452m | 2:12.7 | 150 | 814 | 15 | 141 |
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Workout Graph
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