Paul Salyards 18:18 row
3,660m
Meters
18:18.4
Time
2:30.0
Pace
200
Calories
114
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 14 |
| Stroke Count | 266 |
| Drag Factor | 119 |
August 29, 2024 06:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:18.4 | 3,660m | 2:30.0 | 104 | 656 | 14 | 114 |
| 5:00.0 | 934m | 2:40.5 | 84 | 590 | 15 | 110 |
| 10:00.0 | 1,004m | 2:29.4 | 105 | 661 | 14 | 115 |
| 15:00.0 | 1,037m | 2:24.6 | 116 | 698 | 15 | 121 |
| 18:18.4 | 687m | 2:24.3 | 116 | 700 | 15 | 112 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.