Paul Salyards v6:00/1:00r...6 row
5,216m
Meters
21:00.0
Time
2:00.7
Pace
343
Calories
146
Heart Rate
| Rest Distance | 381m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,597m |
| Overall Time | 27:00.0 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 983 |
| Stroke Rate | 19 |
| Stroke Count | 440 |
| Drag Factor | 119 |
August 29, 2024 06:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,216m | 2:00.7 | 199 | 983 | 19 | 146 | |
| 6:00.0 | 1,435m | 2:05.4 | 177 | 910 | 17 | 142 | |
| r: 1:00 | 84m | ||||||
| 5:00.0 | 1,216m | 2:03.3 | 186 | 941 | 18 | 145 | |
| r: 1:00 | 55m | ||||||
| 4:00.0 | 1,002m | 1:59.7 | 204 | 1001 | 20 | 148 | |
| r: 1:00 | 61m | ||||||
| 3:00.0 | 760m | 1:58.4 | 211 | 1025 | 21 | 149 | |
| r: 1:00 | 54m | ||||||
| 2:00.0 | 525m | 1:54.2 | 234 | 1106 | 23 | 149 | |
| r: 1:00 | 47m | ||||||
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 26 | 143 | |
| r: 1:00 | 80m | ||||||
| r381m |
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Workout Graph
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