Paul Salyards 5:18 row
1,020m
Meters
5:18.2
Time
2:35.9
Pace
53
Calories
96
Heart Rate
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 617 |
| Stroke Rate | 15 |
| Stroke Count | 81 |
| Drag Factor | 120 |
September 02, 2024 15:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:18.2 | 1,020m | 2:35.9 | 92 | 617 | 15 | 96 |
| 5:00.0 | 967m | 2:35.1 | 94 | 622 | 16 | 105 |
| 5:18.2 | 53m | 2:51.6 | 69 | 537 | 10 | 88 |
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