Paul Salyards 3x18:00/2:00r row
12,239m
Meters
54:00.0
Time
2:12.3
Pace
736
Calories
137
Heart Rate
| Rest Distance | 444m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,683m |
| Overall Time | 1:00:00.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 16 |
| Stroke Count | 935 |
| Drag Factor | 120 |
September 02, 2024 16:10:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:00.0 | 12,239m | 2:12.3 | 151 | 819 | 16 | 137 |
| 18:00.0 | 4,006m | 2:14.7 | 143 | 791 | 16 | 131 |
| 18:00.0 | 4,076m | 2:12.4 | 151 | 818 | 16 | 139 |
| 18:00.0 | 4,157m | 2:09.9 | 160 | 849 | 17 | 143 |
| r444m |
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Workout Graph
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