Paul Salyards v6:00/2:00r...6 row
3,801m
Meters
15:00.0
Time
1:58.3
Pace
257
Calories
133
Heart Rate
| Rest Distance | 731m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,532m |
| Overall Time | 27:00.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1025 |
| Stroke Rate | 19 |
| Stroke Count | 387 |
| Drag Factor | 120 |
September 03, 2024 06:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,801m | 1:58.3 | 211 | 1025 | 19 | 133 | |
| 6:00.0 | 1,416m | 2:07.1 | 170 | 886 | 16 | 130 | |
| r: 2:00 | 149m | ||||||
| 3:00.0 | 758m | 1:58.7 | 209 | 1019 | 19 | 137 | |
| r: 2:00 | 47m | ||||||
| 3:00.0 | 756m | 1:59.0 | 207 | 1013 | 19 | ||
| r: 2:00 | 112m | ||||||
| 1:00.0 | 285m | 1:45.2 | 300 | 1332 | 27 | ||
| r: 2:00 | 100m | ||||||
| 1:00.0 | 290m | 1:43.4 | 316 | 1388 | 28 | ||
| r: 2:00 | 76m | ||||||
| 1:00.0 | 296m | 1:41.3 | 336 | 1457 | 29 | ||
| r: 2:00 | 247m | ||||||
| r731m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.