Paul Salyards 5:13 row
1,037m
Meters
5:13.9
Time
2:31.3
Pace
56
Calories
109
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 647 |
| Stroke Rate | 16 |
| Stroke Count | 86 |
| Drag Factor | 121 |
September 07, 2024 11:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:13.9 | 1,037m | 2:31.3 | 101 | 647 | 16 | 109 |
| 5:00.0 | 1,010m | 2:28.5 | 107 | 667 | 17 | 111 |
| 5:13.9 | 27m | 4:17.4 | 21 | 370 | 9 | 107 |
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Workout Graph
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