Paul Salyards 10x1:30/0:30r row
3,762m
Meters
15:00.0
Time
1:59.6
Pace
255
Calories
139
Heart Rate
| Rest Distance | 502m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,264m |
| Overall Time | 20:00.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1003 |
| Stroke Rate | 22 |
| Stroke Count | 391 |
| Drag Factor | 122 |
September 07, 2024 11:22:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,762m | 1:59.6 | 204 | 1003 | 22 | 139 |
| 1:30.0 | 383m | 1:57.4 | 216 | 1042 | 21 | 132 |
| 1:30.0 | 388m | 1:55.9 | 224 | 1072 | 22 | 138 |
| 1:30.0 | 388m | 1:55.9 | 224 | 1072 | 23 | 141 |
| 1:30.0 | 392m | 1:54.7 | 231 | 1096 | 23 | 147 |
| 1:30.0 | 394m | 1:54.2 | 235 | 1108 | 23 | 144 |
| 1:30.0 | 394m | 1:54.2 | 235 | 1108 | 24 | 147 |
| 1:30.0 | 391m | 1:55.0 | 230 | 1090 | 23 | 146 |
| 1:30.0 | 225m | 3:20.0 | 44 | 450 | 17 | 113 |
| 1:30.0 | 396m | 1:53.6 | 239 | 1120 | 23 | 140 |
| 1:30.0 | 410m | 1:49.7 | 265 | 1211 | 26 | 148 |
| r502m |
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Workout Graph
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