Paul Salyards 1:20 row
120m
Meters
1:20.7
Time
5:36.2
Pace
7
Calories
112
Heart Rate
| Average Watts | 9 |
|---|---|
| Calories Per Hour | 331 |
| Stroke Rate | 11 |
| Stroke Count | 15 |
| Drag Factor | 120 |
September 07, 2024 11:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20.7 | 120m | 5:36.2 | 9 | 331 | 11 | 112 |
| 1:20.7 | 120m | 5:36.2 | 9 | 331 | 11 | 112 |
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Workout Graph
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