Paul Salyards v6:00/1:00r...6 row
5,230m
Meters
21:00.0
Time
2:00.4
Pace
345
Calories
161
Heart Rate
| Rest Distance | 292m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,522m |
| Overall Time | 27:00.0 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 989 |
| Stroke Rate | 19 |
| Stroke Count | 440 |
| Drag Factor | 119 |
September 10, 2024 06:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,230m | 2:00.4 | 200 | 989 | 19 | 161 | |
| 6:00.0 | 1,446m | 2:04.4 | 181 | 924 | 18 | 141 | |
| r: 1:00 | 59m | ||||||
| 5:00.0 | 1,215m | 2:03.4 | 186 | 940 | 18 | 209 | |
| r: 1:00 | 54m | ||||||
| 4:00.0 | 1,001m | 1:59.8 | 203 | 999 | 19 | 174 | |
| r: 1:00 | 29m | ||||||
| 3:00.0 | 761m | 1:58.2 | 212 | 1028 | 21 | 152 | |
| r: 1:00 | 36m | ||||||
| 2:00.0 | 529m | 1:53.4 | 240 | 1125 | 23 | 147 | |
| r: 1:00 | 53m | ||||||
| 1:00.0 | 279m | 1:47.5 | 282 | 1268 | 27 | 147 | |
| r: 1:00 | 61m | ||||||
| r292m |
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Workout Graph
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