Paul Salyards 4:51 row
964m
Meters
4:51.3
Time
2:31.0
Pace
52
Calories
135
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 649 |
| Stroke Rate | 15 |
| Stroke Count | 71 |
| Drag Factor | 119 |
September 10, 2024 06:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:51.3 | 964m | 2:31.0 | 101 | 649 | 15 | 135 |
| 4:51.3 | 964m | 2:31.0 | 101 | 649 | 15 | 135 |
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Workout Graph
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