Paul Salyards 5:24 row
989m
Meters
5:24.0
Time
2:43.8
Pace
51
Calories
101
Heart Rate
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 574 |
| Stroke Rate | 16 |
| Stroke Count | 87 |
| Drag Factor | 122 |
September 11, 2024 06:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:24.0 | 989m | 2:43.8 | 80 | 574 | 16 | 101 |
| 5:00.0 | 929m | 2:41.4 | 83 | 586 | 17 | 105 |
| 5:24.0 | 61m | 3:16.7 | 46 | 458 | 10 | 98 |
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