Paul Salyards 14:57 row
3,026m
Meters
14:57.0
Time
2:28.2
Pace
165
Calories
120
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 14 |
| Stroke Count | 207 |
| Drag Factor | 119 |
September 12, 2024 05:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:57.0 | 3,026m | 2:28.2 | 107 | 669 | 14 | 120 |
| 5:00.0 | 965m | 2:35.4 | 93 | 620 | 14 | 115 |
| 10:00.0 | 1,033m | 2:25.2 | 114 | 693 | 14 | 123 |
| 14:57.0 | 1,028m | 2:24.4 | 116 | 699 | 14 | 124 |
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