Paul Salyards 4:08 row
745m
Meters
4:08.5
Time
2:46.7
Pace
38
Calories
119
Heart Rate
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 559 |
| Stroke Rate | 15 |
| Stroke Count | 62 |
| Drag Factor | 120 |
September 12, 2024 06:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:08.5 | 745m | 2:46.7 | 75 | 559 | 15 | 119 |
| 4:08.5 | 746m | 2:46.5 | 76 | 560 | 15 | 119 |
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