Paul Salyards 30:05 row
6,446m
Meters
30:05.1
Time
2:20.0
Pace
368
Calories
129
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 15 |
| Stroke Count | 453 |
| Drag Factor | 101 |
September 13, 2024 16:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:05.1 | 6,446m | 2:20.0 | 128 | 738 | 15 | 129 |
| 5:00.0 | 1,008m | 2:28.8 | 106 | 665 | 16 | 115 |
| 10:00.0 | 1,051m | 2:22.7 | 120 | 714 | 15 | 125 |
| 15:00.0 | 1,072m | 2:19.9 | 128 | 739 | 15 | 129 |
| 20:00.0 | 1,076m | 2:19.4 | 129 | 744 | 15 | 130 |
| 25:00.0 | 1,083m | 2:18.5 | 132 | 753 | 14 | 132 |
| 30:00.0 | 1,147m | 2:10.7 | 156 | 838 | 16 | 139 |
| 30:05.1 | 9m | 4:43.3 | 15 | 352 | 0 | 139 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.