Paul Salyards 17:41 row
3,446m
Meters
17:41.7
Time
2:34.0
Pace
184
Calories
109
Heart Rate
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 629 |
| Stroke Rate | 15 |
| Stroke Count | 267 |
| Drag Factor | 122 |
September 17, 2024 06:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:41.7 | 3,446m | 2:34.0 | 96 | 629 | 15 | 109 |
| 5:00.0 | 911m | 2:44.6 | 78 | 569 | 17 | 110 |
| 10:00.0 | 1,005m | 2:29.2 | 105 | 662 | 14 | 116 |
| 15:00.0 | 1,014m | 2:27.9 | 108 | 672 | 15 | 116 |
| 17:41.7 | 517m | 2:36.3 | 92 | 614 | 14 | 97 |
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Workout Graph
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