Paul Salyards v4:00/2:00r...7 row
4,926m
Meters
19:00.0
Time
1:55.7
Pace
338
Calories
147
Heart Rate
| Rest Distance | 1,039m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,965m |
| Overall Time | 33:00.0 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1077 |
| Stroke Rate | 22 |
| Stroke Count | 557 |
| Drag Factor | 113 |
September 17, 2024 06:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,926m | 1:55.7 | 226 | 1077 | 22 | 147 | |
| 4:00.0 | 1,013m | 1:58.4 | 211 | 1024 | 20 | 142 | |
| r: 2:00 | 136m | ||||||
| 3:00.0 | 774m | 1:56.2 | 223 | 1066 | 21 | 146 | |
| r: 2:00 | 198m | ||||||
| 2:00.0 | 531m | 1:52.9 | 243 | 1134 | 24 | 145 | |
| r: 2:00 | 184m | ||||||
| 1:00.0 | 286m | 1:44.8 | 303 | 1343 | 27 | 142 | |
| r: 2:00 | 161m | ||||||
| 2:00.0 | 538m | 1:51.5 | 252 | 1168 | 24 | 148 | |
| r: 2:00 | 143m | ||||||
| 3:00.0 | 783m | 1:54.9 | 230 | 1093 | 23 | 157 | |
| r: 2:00 | 113m | ||||||
| 4:00.0 | 1,001m | 1:59.8 | 203 | 999 | 22 | 151 | |
| r: 2:00 | 104m | ||||||
| r1,039m |
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Workout Graph
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