Paul Salyards 10:32 row
2,038m
Meters
10:32.3
Time
2:35.1
Pace
109
Calories
115
Heart Rate
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 622 |
| Stroke Rate | 14 |
| Stroke Count | 156 |
| Drag Factor | 121 |
September 19, 2024 06:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:32.3 | 2,038m | 2:35.1 | 94 | 622 | 14 | 115 |
| 5:00.0 | 934m | 2:40.5 | 84 | 590 | 16 | 109 |
| 10:00.0 | 1,014m | 2:27.9 | 108 | 672 | 14 | 118 |
| 10:32.3 | 91m | 2:57.4 | 63 | 515 | 11 | 119 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.